Sessions and Packages
Virtual coaching sessions are available for individuals, couples, or even family and friends to navigate wedding planning with confidence, clarity, and emotional balance.
Sessions can also be gifted to support a loved one on their journey to the altar!
Start Here: Free 30-Minute Intro Call (New Clients Only)
A no-pressure space to determine if our coaching services are right for you or to ask questions about our other services and resources.
Learn how coaching can support you and get guidance on the best next steps.
Not a coaching session—this is about understanding your needs and making sure we’re a good fit.
Single Session Options
60 Minutes
$175
Single Session
Gain emotional clarity, strengthen communication, and practice tools for self-regulation.
Work through family stress, decision fatigue, or relationship dynamics.
Can be used solo, as a couple, or with a trusted friend or family member.
Ongoing clients can book these individually or as a part of the packages below.
90 Minutes
$265
Designed for when you need immediate clarity, relief, or a reset.
A one-time, high-impact coaching session for when you need immediate support or extended time.
Perfect for last-minute boundary-setting, family tensions, or pre-wedding overwhelm.
Can be booked as a gift session for an engaged friend or couple.
**If you’d like to purchase this intensive session as a gift, contact me
Session Packages
Coaching Sessions: A Space for Emotional Clarity, Communication, and Growth
Each session is a dedicated space for gaining emotional clarity, strengthening communication, and building resilience as you navigate your engagement. Whether you’re working through personal stress, relationship challenges, or family dynamics, these sessions provide practical tools, actionable strategies, and emotional support tailored to your needs.
Strengthening Communication & Aligning Values
Practical communication tools—handling conflict, setting boundaries, and expressing needs with confidence using structured frameworks
Strengthening communication skills—developing techniques for managing defensiveness, improving listening skills, and fostering open, productive conversations
Aligning values—clarifying shared goals, discussing priorities, and ensuring you and your partner are on the same page about what truly matters
Navigating Family & Friend Dynamics
Establishing healthy boundaries—learning specific boundary-setting phrases and approaches for conversations with family and friends
Managing external stressors—practical tools to navigate wedding-related pressure, unsolicited advice, or conflicting expectations
Reducing relational tension—identifying common triggers in family dynamics and developing a strategy to manage them with confidence
Emotional Regulation & Self-Compassion
Emotional regulation skills—practicing mindfulness techniques, stress tolerance exercises, and nervous system regulation strategies
Creating emotional balance—integrating self-care practices that fit your lifestyle, using grounding techniques to reduce wedding-related overwhelm
Self-compassion in action—learning how to shift negative self-talk, release perfectionism, and embrace the process with more ease
Building Self-Awareness & Managing Emotional Triggers
Strengthening emotional awareness—learning how to recognize emotional patterns, understand your triggers, and respond with intention rather than reactivity
Developing resilience—building skills to stay grounded under stress, work through fears, and shift old habits that may resurface during wedding planning
Addressing patterns of defensiveness, over-explaining, or emotional shutdown—practical exercises to increase self-trust and navigate relational challenges effectively
Navigating fears, anxieties, or past relational patterns—exploring past experiences that shape your reactions and learning tools to create new, healthier responses