Frequently Asked Questions

About Well Engaged

  • Well Engaged is a coaching service designed to support individuals and couples during their engagement.

    We focus on helping you navigate the transition to marriage with clarity, confidence, and alignment.

    Coaching sessions provide structured guidance on topics such as communication, values alignment, family expectations, and managing wedding stress.

  • While I am a licensed therapist in California, Well Engaged is a coaching service, not therapy.

    Coaching is goal-oriented and forward-focused, helping couples navigate engagement with practical tools.

    It does not involve diagnosing or treating mental health conditions, processing trauma, or providing clinical interventions.

  • - Couples who want to set a strong foundation before marriage.

    - Individuals who want support navigating engagement (especially if family dynamics, expectations, or stress are overwhelming).

    - Couples facing challenges with communication, boundaries, or wedding-related decisions and looking for structured guidance.

  • Our coaching process is tailored to your needs but often includes:

    - Clarifying shared values and expectations before marriage.

    - Navigating family expectations and boundary setting.

    - Managing wedding stress and decision-making as a team.

    - Improving communication and conflict resolution skills.

    - Body image and self-esteem concerns around wedding perfection.

How it works

  • Sessions are structured around your goals and typically include:

    1. A check-in on your engagement experience so far.

    2. Discussion of specific challenges or topics you want support with.

    3. Tools, strategies, and exercises to help you move forward.

    4. Practical action steps between sessions.

  • Not necessarily! Some clients attend as a couple, while others prefer individual coaching to explore personal concerns around engagement, relationships, or family expectations.

  • Coaching can be a single session, a short-term series, or an ongoing process depending on your needs. We'll determine the best approach based on your goals.

  • If deeper emotional or psychological concerns arise, I will refer you to a licensed therapist who can provide the appropriate mental health support. Well Engaged is not a substitute for therapy, but I can help you determine whether coaching or therapy is the right fit.

Logistics and Booking

  • You can schedule a coaching session by selecting a package from our Rates and Services page, or via this link

  • All sessions are conducted virtually via secure video conferencing, allowing flexibility for busy schedules.

  • Pricing varies depending on session length and package options. Please visit our Rates and Services information

  • • You may reschedule your session with at least 24 hours’ notice, and your payment will be applied to a future session.

    • If you cancel with less than 24 hours’ notice, your payment is non-refundable, and the session cannot be rescheduled.

    • If you are more than 15 minutes late to a session without notice, it will be treated as a no-show (see below).

    No-Show Policy

    • If you do not show up for your scheduled session and have not contacted me in advance, your session will be forfeited, and no refund will be issued.

    Emergency Exceptions

    • I understand that life happens! If an emergency arises, please reach out as soon as possible, and I will review rescheduling options on a case-by-case basis.

  • No, coaching is not covered by insurance since it is not a medical or therapeutic service.